By Sandy Paton

You’ve planned your itinerary, packed your bags, and you’re ready to go – or so you think. Traveling can be mentally and physically demanding. If you’re tired, no matter how interesting the attractions, you wouldn’t be able to enjoy them. This is where the book will come in handy.

The book takes you through a series of exercises to help you relax, maintain your energy level and relieve muscle cramps, to keep your cool during the trip and unwind at the end of it. The next morning, with a few simple stretches, you’re ready to go again!

The best part is that the exercises are simple with only two or three steps. You can do them in confined spaces, such as while sitting in the plane or traveling on a coach. You can also continue to practise them even when not traveling for stress-free days ahead.