By John Robbins

This book provides insights into the lives of 4 different cultures and civilizations that are home to the world’s healthiest and longest living people. Discover the secrets of their longevity as Robbins brings you through their diet, lifestyle and thoughts about life.

Look out for Robbins’ analysis of food, nutrients and other aspects of life as he aims to bring on us on our path towards the “100” as well.

By Barbara & Kevin Kunz

Suffering from stress, headaches and backaches? Hand reflexology is one of the ways in which you can combat these health concerns. Practically everyone, from babies to the elderly, can enjoy the hand reflexology techniques reflected in this book.

The illustrations are so detailed that you will be able to master the techniques in no time. Learn how to give your love ones a soothing hand massage today or self-administer for your own relaxation.

By Peter H. Gott

“Live Longer, Live Better” is written by America’s popular medical columnist, Dr. Peter Gott, and seeks to address the medical concerns of the elderly. Written in a “question and answer” style, Dr Gott covers a variety of issues that ranges from diabetes and cholesterol problems to alzheimer and depression.

Simple yet detailed answers were given for each query. In addition, there were also dedicated chapters on women’s health, men’s health, alternative therapies and end of life issues.

By Ellae Elinwood

Other than stretching and toning the muscles, T’ai Chi also improves the overall function of the organs and mobility of joints. Some of the benefits you can enjoy include the reduction of anxiety and improved breath capacity.

Techniques on breathing, the sequence of movements, exercises and meditation are touched on in separate chapters which make learning T’ai Chi a breeze.

By Richard Rosen

Yoga for 50+ introduces low impact and modified poses that will help stretch those muscles and keep you feeling refreshed. With easy to follow instructions and illustrations, you will be taken through a series of preparation exercises before tackling the different poses such as the Sun Salute, Hero Pose and Locust Pose.

In this book, Rosen also gave a brief history of yoga and the benefits of practicing it.

By Samejima Takako

Design your own jewellery! With full-colour illustrations and detailed instructions, this book introduces the basic techniques in making bead jewellery, takes a look at different types and characteristics of beads and gemstones, guides you to creating motif of various designs such as the clover motif, romantic flower motif and elegant pearl motif.

You will be amazed by the results which sparkled your ideas in transforming crafts from simple bead designs into rings, earrings, bracelets, necklaces, cell phones straps and brooch of unique style and charm!

By John McGowan (Editor)

Do-it-yourself with this easy to understand step by step manual for jobs around the house, such as painting, papering, flooring, home tiling, woodwork, shelving and storage, repairs, and even outdoors projects.

Procedures and tools are well illustrated with colourful photographs and clear explanations. The content page is easy to read with meaningful icons and subject headings. There is also a helpful list of index for easy search and access to specific terms of reference.

By Pete Cohen with Sarah Tay

A life-makeover guide. This book aims to bring readers towards self-actualization through a Life DIY process, to repair problems and rid obstacles. The author uses a 12-step process to help readers makeover their daily life.

Learn how to change unwanted habits, overcome apprehension, panic, remorse, agony, tension, trauma and phobias; improve relationships; achieve win-win; and utilize maximum potential.

By Don Gabor

Pick up simple and useful conversational pointers just by listening to Don Gabor as the author guides you on how to break the ice and get the conversation going by asking the right questions, learning the art of remembering names and using different types of conversation styles effectively in expressing your ideas, opinions and feelings confidently to the intended parties. Keep these tips in mind as you establish, maintain or expand the scope of relationships in your social circle.

By Andrew Weil, M.D. and Rosie Daley

“Good health begins in the kitchen.” Tune in to this audio book as Rosie and Weil dish out delightful and nutritious recipes of the Middle East, the Mediterranean, and Asia cuisines. You will also know what to stock up the pantry, how to make use of the food product information in daily menu planning, and having alternatives for those with special concerns.

Enjoy the pleasure of making, serving and eating great home-cooked meals with your family and friends.